Navigating (times of) Crisis  — Led by Sabaahath Latifi, LCPC

Event Notes:

Q: What comes to mind when think of crisis?

A: Stress, panic

  • If we use this type of language we can convince our mind we have serious things going on 

  • We don’t want to pretend they’re not happening but we don’t want to think this is ALL that is happening 

What is a crisis?

  1. Emotional turmoil/ distress

  •  Chaos inside- individual is not able to access the part of the brain that helps make decisions so even if person is aware of resources they can’t use it

  1. Overwhelming feeling clouding decision-making skills 

  2. Difficulty accessing resources

  3. Difficulty remembering to use coping mechanisms 

Types of crisis?

  • Personal/ internal crisis

  • Problems within family system 

  • Academic or professional challenges 

  • Community crisis

  • Grief and loss

**Most often a crisis arises as a result of a buildup of events 


Q: How do crises impact us as a community?

A: Test our support systems, a community is the sum of the individuals inhabiting it so when one person is suffering all are suffering, It can be an opportunity for community to build strength and come together 

Depression

People who experience suicidal thoughts have depressive symposiums but may not meet depression standards - this doesnt mean they should not reach out for help 

Recognizing the signs 

  • Big part of preventative care is paying attention to yourself 

    • Your body tells you and it’s easy to overlook that and your body will get upset with you

    • Listen to what your mind and body is telling you

      • Ask yourself every morning: What is my energy level today? 

        • If you're constantly at ~50% or less? Your body is trying to tell you something: you’re not okay you need to take time to reflect 

  • Focus on one thing at a time

  • Prioritize your tasks for the day: things that can be done later do not need to be finished today 

Q: What can you do when a friend tells you they are in a state of crisis? What is your role?

A: Be understanding, Respond to what they’re telling you in an honest way, Listen attentively, Understanding why they’re coming to you → Ask them: Are you looking for advice or looking for someone to talk to?, Not pushing boundaries on what they’re comfortable sharing - what’s bothering them could be multilayered, Reflective listening


Any challenges you foresee?

  • Codependency

  • Personal feelings of sadness and helplessness

  • Caretaker role

  • Empathy fatigue 


***Be mindful of risks and know how to navigate them 

  • Make small Dua for family/ person when you hear something happened - practice not displaying your curiosity

  • Do not try to be a support person if you are feeling fear and confusion this can cause more harm

  • Be mindful and intentional with your surroundings

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Ummah Talk 4/25/22: Intentionality in Our Daily Lives: Ramadan and Beyond

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Ummah Talk 11/14/22: Practicing and Expressing Gratitude