Navigating (times of) Crisis — Led by Sabaahath Latifi, LCPC
Event Notes:
Q: What comes to mind when think of crisis?
A: Stress, panic
If we use this type of language we can convince our mind we have serious things going on
We don’t want to pretend they’re not happening but we don’t want to think this is ALL that is happening
What is a crisis?
Emotional turmoil/ distress
Chaos inside- individual is not able to access the part of the brain that helps make decisions so even if person is aware of resources they can’t use it
Overwhelming feeling clouding decision-making skills
Difficulty accessing resources
Difficulty remembering to use coping mechanisms
Types of crisis?
Personal/ internal crisis
Problems within family system
Academic or professional challenges
Community crisis
Grief and loss
**Most often a crisis arises as a result of a buildup of events
Q: How do crises impact us as a community?
A: Test our support systems, a community is the sum of the individuals inhabiting it so when one person is suffering all are suffering, It can be an opportunity for community to build strength and come together
Depression
People who experience suicidal thoughts have depressive symposiums but may not meet depression standards - this doesnt mean they should not reach out for help
Recognizing the signs
Big part of preventative care is paying attention to yourself
Your body tells you and it’s easy to overlook that and your body will get upset with you
Listen to what your mind and body is telling you
Ask yourself every morning: What is my energy level today?
If you're constantly at ~50% or less? Your body is trying to tell you something: you’re not okay you need to take time to reflect
Focus on one thing at a time
Prioritize your tasks for the day: things that can be done later do not need to be finished today
Q: What can you do when a friend tells you they are in a state of crisis? What is your role?
A: Be understanding, Respond to what they’re telling you in an honest way, Listen attentively, Understanding why they’re coming to you → Ask them: Are you looking for advice or looking for someone to talk to?, Not pushing boundaries on what they’re comfortable sharing - what’s bothering them could be multilayered, Reflective listening
Any challenges you foresee?
Codependency
Personal feelings of sadness and helplessness
Caretaker role
Empathy fatigue
***Be mindful of risks and know how to navigate them
Make small Dua for family/ person when you hear something happened - practice not displaying your curiosity
Do not try to be a support person if you are feeling fear and confusion this can cause more harm
Be mindful and intentional with your surroundings
